Because both Alzheimer’s and dementia run in my family, I am acutely aware of my own brain health as well as anything that might be damaging to it.
On the positive, check out my Page Important Facts About Your Brain (and Exercise Benefits) as well as Important Facts About Brain Fitness.
The final item names smoking. To learn more about the damage smoking does, check out How Many Ways Does Smoking Harm You?
Tony
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Thanks for the reblog, Cupcake. Glad you liked it, too.
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Yes reminds me I need to be better at several of those infractions…more sleep, eat breakfast, etc…. Thanks for posting very informative!
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You’re welcome. Your words are exactly the reason I posted it. I thought the same thing. It is so easy to get off track and do stuff that is damaging even though I am eating right and exercising. It’s a one day at a time deal.
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